Fat Loss and metabolism a Scientific Update

Metabolic Weight Loss

Jade takes us through all things metabolism. He covers the, the five laws of metabolism and reveals what you metabolism truly is. From understanding the calculus or maths of metabolism through to listening to your body because your metabolism speaks to you.

Fat Loss and metabolism a Scientific Update

How To Truly Understand Your Client and Optimise Your Weight Loss Programs For Them

1. Dr Garber looks at how to truly understand your client and optimise your weight loss programs for them

2. Take your weight loss coaching to another level as you understand what is truly happening inside your client. Dr Garber discusses testing resting metabolic rate, sub maximal and maximal VO2, respiratory exchange ratios. I know sounds crazy but is amazing

3. He looks at how this testing can benefit us, as weight loss coaches

4. From Dr Garber’s experience you have the potential to determine whether your clients are fat or carb burners

5. We discuss efficient versus effective fat burning

6. We know that that poor diet may lead somebody to being a carb burner BUT did you know that completing too many HI workouts may also make you a carb burner?

7. We even discuss athletes and the concept of fat adaptation

Fat Loss and metabolism a Scientific Update

Exercise, Metabolism and Weight Loss… What The Latest Research Says

Associate Professor Dr Stephen Boutcher takes us through the latest research on exercise and weight loss, metabolism and weight loss and barriers to weight loss. He also discusses some of his latest findings on weight loss for men and women.

Fat Loss and metabolism a Scientific Update

The Role of Hormones In Metabolism

Get your hormones right to win the fat loss fight! When working with your clients, you should be considering, their hormones may be the number one thing working against them achieving their results. This session takes the complex hormonal issues your clients have and unravels them, with solutions you can use today! You seriously cannot afford to miss this session.

The Mindset of Fat Loss Success

The Top 6+ Psychological Reasons Your Clients Are Not Losing Fat

You know that client who comes to you and sincerely wants to achieve their goal. You both plan an amazing program yet they seem to find a way to not allow the program to work. You know what, it goes beyond willpower. Krista shines the light on the reasons why and even better how to set them up for success right from your first consult.

The Mindset of Fat Loss Success

Top 6 Reasons Your Clients Are Not Losing Fat

We spend so much time on thinking about why our clients want to lose weight, have you ever thought the solution might be in determining, why they don’t want to lose weight? Helena takes us on a journey of teaching our clients to listen to their body and how to work with their body rather than against it.

The Mindset of Fat Loss Success

Get your clients thoughts, narrative and goals aligned.. Help them create their reality

It’s not a lack of character, discipline or desire that holds people back, its lack of alignment. Have you thought that your clients want their physical goals just as much as us? Our clients have the desire but quite often their narrative does not align with this particular goal. Bobby teaches us how to work with our clients to make them inquisitive as to whether their beliefs are fact or fiction

Facts and Fallacies of Fat Loss

Flipping The Script On Fat Loss Programming/ Using A Habit-Based Approach That Lasts

Most goal-setting and fat-loss programming doesn’t take into account how clients actually change. Therefore, even if aggressive fat loss programming works — which it does in only a small % of clients — it doesn’t last. Which leaves clients on a never-ending merry-go-round of fat loss, fat regain, fat loss, etc. So, in my session, Dr John Berardi talks about a better way. Using daily fat-loss practices to build life -long body change skills. And using these body-change skills to achieve big goals.

Facts and Fallacies of Fat Loss

The Top 6 Hormonal Abnormalities That Limit Fat Loss

Facts and Fallacies of Fat Loss

Get The Gut Right to Make Your Tummy and Butt Tight

Facts and Fallacies of Fat Loss

Fat Loss Facts and Fiction…. A Research Review

Breaking Through Fat Loss Plateaus and Barriers

When you do everything right and losing the fat loss fight

People do not become overweight overnight! Chantal is a unique practitioner, she was working as a pharmacist and realised traditional medicine is a band aid approach. We have to determine, the individual’s root causes of weight gain and what is limiting their weight loss. Chantel takes us through the research, she then looks at hormones and the key issue of inflammation.

Breaking Through Fat Loss Plateaus and Barriers

When You Do Everything Right, Diet, Exercise and Yet Nothing Happens…. How To Kick Start Fat Loss

Matt looks at the simple things from a very different angle. To break through weight loss plateau’s and barriers you need to go beyond macros and diets and look at the small things. When the small things are done regularly the impact they have on your results are magnified.

Breaking Through Fat Loss Plateaus and Barriers

6 Weight Loss Roadblocks and How to Fix Them

Are the traditional suggestions for stimulating or improving metabolism stopping or limiting your clients results? From multiple meals daily, to caffeine, through to sleep and gut health. Dr Marc Bubbs take us through what truly works and what doesn’t.

How To Lose The Last 10lbs

The Last 10lbs Are Very Different to the First 10lbs!

Why you can’t lose the last 10lbs by just doing Paleo harder. Fat loss becomes exponentially harder the leaner you get, not linearly harder, due to something called “adaptive thermogenesis”. You need a different strategy according to exactly what the person’s last 10lbs, Is the last 10 pounds to get to sub-10% body fat? Is it to reach a specific goal weight? Brian covers strategies for each of these individual client needs.

How To Lose The Last 10lbs

Mindset, Gut Health and Nutrition…They May Make or Break Your Physique Goals

As a figure champion Krissy has lost the last 10lbs many times over BUT in a healthy way. Krissy looks at how to lose the last 10lbs whilst looking at long term health. You will see the blueprint for a strategic approach, how to limit cortisol and limit xenoestrogens. Krissy explores the missing link in reducing clients cravings.

Successful Weight Loss Business Models

How to Combine Face to Face and Online Successful Business Models

They say to know your market, Mitch knows his market. He has been there and done that. He has been 240lbs and has achieved amazing personal weight loss results. MOST Importantly Mitch knows how to create an amazing weight loss business model. He has both online and offline businesses to leverage his time and his systems. Mitch is an absolute legend who is in the trenches and you will definitely be able to relate to.

Successful Weight Loss Business Models

Become a Weight Loss Specialist Not a Fit Pro Generalist

Stop being a generalist and start being a specialist in fat loss. Jamie asks us to specialise and then look at our product offerings. Do we offer one on one or group weight loss sessions? What are the pro’s and con’s of each. Do you offer both so you can meet the individual client’s needs?

Successful Weight Loss Business Models

Creating A Game Changer Weight Loss Business

Say it, “I am a weight loss expert”, does your business card say it? Do you tell clients this when you meet them? Do you tell people when they ask what you do? Create your vision, know your clients but more importantly know what you are selling! And it is not personal training.